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We Don't Believe In 
'One Size Fits All' Approach 
To Your Training
After all, when it comes to strength, fitness & fat-loss, we're all different.

Our Flagship Program, The 12 Week Physique, was nurtured and refined for 10 years and has transformed literally 100's of 'ordinary' people.

Every program we run here follows a strict set of principles that, like the 12 Week Physique, have been developed over years of research and hands-on experience. 

Once you're on board we'll take very good care of you and it all starts with this application form. 

Please fill out the form on the right in as much detail as you can, so we can be sure to know your exact needs, and can ensure that we can in fact promise you the results you've told us you want: 


Exactly what you would expect from any other professional who is concerned with your health and well being. 

You will speak with an experienced member of the team 
who will go through exactly what you are looking for, 
the timescales you are working to, 
and any areas of your fitness that you wish to work on together.

Depending on your specific needs, 
we will suggest to you the best and 
most immediate way forward to get you moving 
powerfully towards your goals as soon as possible.

Equally if we feel that what we offer is not right for you, we will advise you on alternative solutions.

(WARNING: We feel it's fair to warn you that spaces on all our programs are limited and that an offer of training is not always guaranteed. 
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